Ktchan Healthy Lifestyle

The brain is an important part of the body responsible for setting the whole body and human thought. Therefore, it is good nutrition and quality to keep your brain still works fine.

By making smart food choices, we can maintain and improve brain function. Here are some choices to keep your brain function is in good condition:

* Blueberries - Studies suggest that consumption of fruit Blueberries proven to protect the brain against stress, dementia and Alzheimer’s disease. Research has also shown that diets rich in blueberries may significantly improve the learning capacity and motor skills.

* Lawyer – Although considered a “big fruit”, the lawyer appears to help maintain healthy blood flow, lowers blood pressure and reduce the risk of high blood pressure which can lead to stroke.
Fish

* – The consumption of fish such as salmon is a good selection of fish than freshwater fish. Because salmon has omega-3 essential fatty acids are very important for brain function.

* Nuts and seeds – nuts or seeds are a source of vitamin E. This food is very important for your brain in preventing cognitive decline.

* Wheat bread, brown rice, and “oats” – These foods also help to keep the brain healthy while reducing the risk of heart disease.With the increase in heart health and increases blood flow, the brain will develop well-defined. Because the oxygen that enters the brain will increase, so does the delivery of nutrients through the bloodstream.

* Green tea – Drinking freshly brewed tea is also good for your brain because tea has powerful antioxidants, especially the catechin content, which can promote blood circulation to stay healthy.

* Dark chocolate – dark chocolate, or better known as dark chocolate has powerful antioxidant properties and contains several natural stimulants which can increase the concentration.In fact, chocolate can also boost production of endorphins which help improve mood.