Stress signals are not realized
Prolonged or chronic stress can bring serious consequences,such as migraine, depression and heart disease. Unfortunately not many people realize that he was under stress. In fact, our body a signal in response to stress that we experience.Recognize the signals by means of the following signs.
1. allergy recurrence
For some reason lately, you are simply itching, sneezing, or ifyour allergy recurrence. Stress that we experience can stimulatethe body’s response to allergens, because stress can weaken the immune system. Allergy Medications OTC allergy can, but exercise gave the same results.
2. acne
When faced pressure, body pumping adrenalin that will increasesebum so that the possibility of clogged pores due to increasedoil gland followed. Overcome rutinlah your face with facial cleanser for oily skin.
3. hair thinning
Ongoing anxiety can interfere with hair growth is of the opinionthat the hair is thin and even tend to be bare. Inadequate bodyneeds iron, omega-3 fatty acids and vitamin B-12 a much needed hair.
4. sensitive teeth
Lately the teeth sensitive to hot or cold foods? This may be dueduring your sleep without realizing it gritting his teeth. The habit ofteeth grinding are very closely related to emotional factors.
5. Do you want to ”snack”
Cortisol levels or high levels of stress hormones, our concern forsweet foods mengasup.
6. Disturbed menstrual cycle
When we are stressed, the brains send a specific signal, whichcan disrupt the menstrual cycle. As a result, irregular periods, shorter cycles, or no menstruation at all.
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