Ktchan Healthy Lifestyle

Prepare your sneakers. Men who regularly perform endurance exercise (endurance) tend to have better sperm production.

This was evident in a study carried out by researchers from Spain. They tested on 31 healthy men who regularly exercise 2-4 times a week. Compared with men who rarely exercise, is that these types of sperm swim faster.

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Why? Diana Vaamonde, Ph.D., who conducted the research, explains that exercise stimulates the production of hormones liketestosterone are required to have healthy sperm and seminal fluid.

However, the exercise should be done in moderation. Sports are very heavy with high intensity can cause a decrease in sperm quality at the age of 50 years. Sports are very esktrim said expenditure stimulate stress hormones like cortisol that can interfere with male sex hormones.

To keep the sperm count remained high, recommended exercise duration is approximately 3-5 hours per week divided into several times.