Ktchan Healthy Lifestyle

Aging is a natural condition that almost certainly experienced by everyone with age.But not for that reason, you are indifferent or do not care about the health and appearance.

Meghan Telpner, a holistic nutrition expert, said that most people generally tend to acquiesce in the degenerative disease because it is considered a natural process.In fact, the word Telpner, degenerative disease is not always synonymous with age, but more to come as a result of lifestyle.

Changes in lifestyle habits and can essentially a human being more youthful. Want to know how? Here are 7 (seven) healthy habits that need to be done to stay young forever, as described by Telpner:

1. Get enough sleep

“Sleep is a time where our bodies healing and recovery,” said Telpner. According to him, adequate sleep is essential for the regeneration of the adrenal glands help and healing of pimples on your face quicker

According Telpner, everyone should at least eight hours sleep. But if someone experiencing health problems or stress, more than that. ”Without enough sleep, our immune system weaker,” adds Telpner.

2. Contamination

Tepner say, toxins in the air (pollution) is one of the causes of health problems associated with aging. Telpner appeal, it is good for us some time to go for a walk, run or bike outside (garden) to spend while enjoying the fresh air and sunshine.

3. Mobile, but do not overdo it

Exercise is the best way to prevent aging. But for those who rarely perform physical activity, you should not immediately start training with high intensity.

“The exercise of low intensity, but often done very well in the long run,” he said.However, if you’re a fan of high intensity exercise such as running long distances of 30 km and strength, do not forget to eat well before and after exercise to stay hydrated.

4. Reduce caffeine and alcohol

“If our cells are dehydrated, we will get more wrinkles,” Telpner said. Drinking water in sufficient quantities in addition to the consumption of fresh fruits and vegetables rich in water content.

Telpner said that coffee and alcohol can cause dehydration and aging, so it is necessary to the intake. ”People say that a glass of wine a day can improve health. But I think, eat an apple every day is likely to improve health,” he explained.

5. Eating vegetables

For foods with high nutritional value, there is no maximum amount a person needs to eat vegetables. ”You can eat as much as you can,” he said.

6. Increase antioxidants

“If aging is caused by free radicals that circulate in our body, this condition can be overcome by eating foods high in antioxidants,” he said. That means you Makana fruits and vegetables, including berries, nuts (walnuts and pumpkin seeds) and spices like turmeric, cinnamon and oregano.

7. Breathe deeply

“Taking a deep breath in the lungs may develop into a form that helps the nervous sehinnga maximum residual,” says Telpner, which in turn promotes relaxation and reduces stress.