Ktchan Healthy Lifestyle

After a busy day of activity, fatigue hit us often. One way toeliminate fatigue and to gather new energy is by quality of sleep.Unfortunately not everyone can sleep as to bed.There are several ways you can do to invite sleepiness, one of them through food intake. You’ll often hear the advice to eat warm milk before bedtime for a good night’s sleep. Why is that? Foods that contain milk are rich in tryptophan, which stimulates release of the hormone melatonin. Other foods containing tryptophaninclude poultry, bananas, honey and oats.

Foods rich in carbohydrates can also increase the level oftryptophan in the blood. Therefore, you can combinecarbohydrate snack with milk products like yogurt and Squatters,or bread and cheese. However, make sure diasup part is not too big, because it actually makes the digestive system works with aweight. This makes the stomach discomfort that sleep might bedisturbed.

You can also increase the production of melatonin by eatingcherries. High levels of melatonin in cherry leather is highly recommended for people suffering from insomnia. For maximumresults, after eating cherries relax your body muscles ktia with hot water shower.

For the quality of sleep, you should avoid foods high in fat.Research shows that people often mengasup high-fat foods more often experience sleep disturbances in the sleep cycle.

Other foods to avoid are foods and drinks that contain caffeine,like coffee, tea, cola, chocolate and some medications contain.Also avoid foods that are too spicy, because it can cause abdominal pain.