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Sweetened soft drinks and soda is so tempting when thirsty. These types of drinks are not only favored by adults but also children.Cooling sensation in the throat that makes people prefer to choose soft drinks rather than drinking water.

But behind the sweet and refreshing, you must be vigilant. Because the soft drink can bring to the health threat, especially if consumed in large quantities on a regular basis and for a long time. Here are five soft drinks threat to your health, as cited newsmaxhealth:

1. Obesity

“Soft drinks is a special food which, according to clinical research directly related to weight gain,” said Dr. David Ludwig, a specialist in endocrinology at Harvard University. According to Ludwig, the sugar can provide a large amount calories, but also can become a vicious circle. “Sugar is rapidly absorbed, which increases blood sugar, which is causing panic in the body,” said Ludwig.

“When the body releases insulin to metabolize sugar and lowers blood sugar, the body responds by releasing a hormone called ghrelin – what makes a person hungry – so happy to eat more,” he said.

A UCLA study found that people who drank at least one soda a day increases the risk of being overweight by 27 percent compared to those who did not drink soda.

A study presented in 2011 in the American Diabetes Association found that those who drink the waist soda, rose 70 percent, and those who drank two or more soft drinks per day had an increase of 600 percent in their waistline.

2. Heart disease

A study at Harvard University found that drinking 12 ounces (350 mL) sweetened beverage per day increased the risk of heart disease by 29 percent. In fact, research has been published at the University of Sydney has found that children who drank at least one type of soft drink per day at the risk of narrowing of the arteries in the back of the eye, leading to an increased risk of hypertension and heart disease.

The study by researchers at the University of Colorado at Denver Health Sciences Center found that people who are at high-fructose diet – a commonly used sweetener in soft drinks – at risk of increasing the risk of hypertension pressure up to 87 percent. A study published in the journal Circulation of the American Heart Association also found that people who drank one or more soft drinks per day for 25 percent more likely to experience conditions of high triglycerides and 32 percent more likely to have high levels of HDL (good cholesterol) is low.

Other research, published in the Journal of General Internal Medicine found that people who drink soda every day can increase your risk of heart attack or stroke by 44 percent.

3. Diabetes

In results published in The Nurses’ Health Study, researchers examined more than 90,000 women for eight years and found that those who drank at least one type of sugary drinks a day were almost twice as likely to have developed diabetes type 2 than those who rarely eat sugary drinks. Some scientists believe that Rutgers high levels of fructose consumption can initiate the development of diabetes in the body.

4. Cancer

Researchers in England found that sodium benzoate, which is used to prevent mold in soft drinks, has the ability to disable the most important part of the DNA of a person. This can lead to liver cirrhosis and other degenerative diseases, including Parkinson’s disease. But when mixed with vitamin C, sodium benzoate can produce a carcinogenic substance called benzene.
Scientists from India, Tata Memorial Hospital has found a highly significant correlation between soft drink consumption and increased risk of esophageal cancer. Even artificial sweeteners found in some soft drinks such as aspartame, have been associated with risk of developing cancer, like pancreatic cancer, leukemia, lymphoma, and breast.

5. Lung problems

Scientists at the University of Adelaide in Australia surveyed more than 16,000 people over two years and have found an association between soft drink consumption and asthma and chronic obstructive pulmonary disease (COPD). Most often a person to consume soft drinks, the more likely they have asthma or COPD.

Recently, scientists at the Max Planck Institute in Berlin, Germany found levels of anti-diabetes agents called amorfrutin in factories “sweet root” or licorice. Or licorice Glycyrrhiza glabra in the Latin language has been widely used in the manufacture of candy or drinks. In fact, as was shown in traditional medicine since ancient times, licorice has been chosen as “2012 medicinal plants”.

The study results show, amorfrutin not only reduce the levels of blood sugar, but also capable of functioning as a. Anti-inflammatory and very well tolerated by the body in other words, licorice may also be adapted for use in the treatment of complex metabolic disorders.

Even from the results of experiments conducted on mice, amorfrutin also prevent fatty liver – a disease usually caused by eating foods high in fat.

“The health benefits are based on the fact that the work of amorfrutin molecules attached directly to the receptors in the nucleus, called PPAR (gamma),” said Sascha Sauer, one of the principal investigator.

PPAR (gamma) plays an important role in the formation of fat cells and glucose metabolism.

Sauer explained, amorfrutin molecules can activate different genes that reduce plasma concentrations of certain fatty acids and glucose. Reduction of glucose will prevent the development of insulin resistance – a major cause of diabetes in adults.

“While there are already drugs on the market that affect the PPAR (gamma) receptor, but it has not been proven safe and effective, because some of them have side effects such as gain weight and cardiovascular problems, “said Sauer.

While relying on the results of research conducted to date, amorfrutin very effective and well tolerated by the human body.

“But that does not mean that drinking a tea made of licorice or licorice consumption could cure diabetes,” explained the researchers.

“Because the concentration of substances in licorice is still too low,” Sauer said.

Researchers reveal the effort pengembangkan special extraction process to obtain amorfrutin substances of the plant in sufficient concentrations. If this succeeds, then it can be used to produce amorfrutin extracts on an industrial scale. In addition, the researchers added, amorfrutin not only promising for treating complex metabolic disorders, but also can be adapted as prophylaxis (prevention).

]]> http://www.ktchan.com/antidiabetic-substances-found-in-the-roots-of-sugar.html/feed 0 http://www.ktchan.com/natural-ways-to-increase-growth-hormone.html http://www.ktchan.com/natural-ways-to-increase-growth-hormone.html#comments Sun, 22 Apr 2012 04:27:36 +0000 qhiqy http://www.ktchan.com/?p=374

Many ways you can do to slow the aging process in the body. Later came a series of research reports on the potential to provide the human growth hormone (HGH) as a synthetic way to prevent aging.But is it effective? Science is to test it.

Growth hormone or growth hormone produced naturally by the pituitary gland (pituitary) – a small structure at the base of the brain – which was instrumental in helping to maintain the vitality and growth of tissues and organs. However, as we age, the pituitary gland tends to produce less growth hormone – resulting in degeneration.

According to experts at the Mayo Clinic in the U.S., there is little evidence to suggest that administration of human growth hormone (HGH) synthesis may slow or stop the aging process, or help restore the vitality.

Although the hormone also has the risk of side effects ranging from minor problems such as carpal tunnel syndrome and joint pain. As regards the more serious side effects may lead to diabetes and heart disease.
But do not worry. It is much safer and no side effects to boost your growth hormone. The following tip is cited by the magazine Life Extension as follows:

1. Getting rid of belly fat can help reverse the decline in production of HGH (human growth hormone). The study also found, in doing physical activities and stay active to maximize the level of HGH in the body of a person.

2. Be sure to know what you eat. Life Extension has written that one should avoid the consumption of carbohydrates with high glycemic index, which have been shown to inhibit the secretion of HGH.Instead, eat snacks high in protein and low in carbohydrates before bed is rich in protein and low in carbohydrates will help the production of HGH.

3. Enough time to rest. Most of the production of growth hormone (HGH) usually occurs during sleep. Poor sleep habits may contribute to the decline in HGH production in the lower body.

Sleep disturbance is one of the health problems that can happen to anyone. Lack of sleep not only makes you sleepy easily, but also affect overall health.

So what to do? The first step is to establish a healthy routine before bed. Here are some tips you can try to make the mind and body to relax so that helps bring you deeper sleep and healthy:

1. Relax before bed

Give your body time to relax at least 30 minutes before going to bed. Turn off televisions, computers, video games, or anything that can stimulate you to move. Allow your mind to switch from working in standby mode. Keep all forms of electronic products, such as mobile phones or I-Phone, from your bed.

2. Eating, drinking, and maintaining healthy

Your body is like a big machine that requires the intake of food and drinks to your metabolism. Avoid heavy meals at night. Eat early and avoid fatty foods or foods that may interfere with your sleep.

To get a good night sleep, limit your alcohol consumption. Alcohol may help you fall asleep faster, but justrru reduce the quality of sleep and you wake up in the morning with dry mouth and headache.

Cut the caffeine. Some people usually have a problem with sleep disorders due to the effects of caffeine consumption. As is known, the effect of caffeine would have continued to work in the body of a person for ten hours. Replace with water or tea after lunch.

Smoking can also lead to problems with sleep disturbances. Average level of nicotine in cigarettes is a stimulant that can keep you awake longer.

3. Relax

If you find it difficult to cope with stress, try a routine that can make your body become more relaxed, for example, soak in hot water or sip a glass of warm milk. Do a little stretching or deep breathing relaxation techniques while listening to soothing music.Turn off lights to induce the production of melatonin, a hormone that helps you sleep.

4. Set a sleep schedule

You can not so little that you can set the time of sleeping and waking. However, the sleep schedule is important. Ideally, everyone should be able to determine when to sleep. By having a regular sleep schedule, your body will get used to sleeping on time.If possible, try to sleep early so that your body can rest longer. What is the effect?Upon waking, your body will feel more rested and energetic.

5. Avoid naps too late

Be careful with your nap time. Although naps can be a great way to recharge and catch up on sleep, but if you nap too late, you may have trouble sleeping at night.

6. ”Clean” your mind

Clean all sorts of thoughts in your mind before deciding to move to the bed. How do I?Take a sheet of paper and write down all the problems and issues that you currently live, such as problems related to employment, conflict with someone, or financial problems. Remember to write at least three things that can make you feel grateful.

7. Use aromatherapy

The aromatherapy oils such as chamomile, juniper, lavender, marjoram, rose and sandalwood, have sedative effects (calming) when inhaled. Rub a little aroma therapy inside the wrist or temple, and then breathe the smell of you drift into dreams.

Abdominal fat is the most dangerous fat. Fat in the abdomen will release free fatty acids and dozens of hormones that cause various problems such as increased blood pressure, insulin resistance, and many other problems are quite berrat such as heart disease and stroke .

For this reason, you deserve to be vigilant and diligent in keeping a slim waist remains.Due to the already described this logic, this means a greater waist circumference, you may fall ill.

The waistline is safe for men, less than 90 cm, while the women, less than 80 cm. More than that number, it means that your excess fat stomach. This could be a warning that you are at high risk of disease and type 2 diabetes, uncontrolled high cholesterol, hypertension and heart disease. Here’s how to properly measure waist circumference:

1. Preparation
Use a tape measure commonly used to make clothing. Remove the T-shirt and free up the size of a skirt or pants so that the center of the abdomen exposed. Stand in front of a mirror, if possible, so you can properly measure waist circumference.

2. Finding the right place
Tap your fingers on the trunk near the right hip. Tap your fingers on the skin to recover the bones of the pelvic floor. Continue to press and move your finger along the edge of the hip bone until you find the curvature of the bone. The highlight is on the side of the torso, just a bit at the bottom of the ribs. This place is near or at the same level with your navel.

3. Wrap the tape measure
Place the tape measure horizontally at the place above the hip bone. Then wrap around the stomach and the entire torso. Make sure the tape measure horizontally through it. Place the tip of the number 0 meters of the place while the rest is wrapped around the abdomen and chest.

4. Measure
Do not reduce the stomach. Stand up straight and exhale slowly as you measure the stomach. Also make sure it does not remove the tape measure abdominal skin. Look at the numbers, where the numbers 0 to answer the final size figures. This is the size of your waist.

For a long time scientists have learned that babies who received breast milk (ASI) have immune systems, fewer allergies and more resistant to a variety of chronic diseases like asthma, but how can UPS comes to know now.

A number of researchers from the University of Illinois, United States, revealed that breastfeeding increases the function of genes in the ability of the baby’s body to fight disease.

Previously, researchers have said that the first baby food will affect the expression of genes that positively affect breast milk given to the immune system. Gene expression is the process of determining the nature of the gene to produce a synthesis of a functional gene product, such as proteins.

“The gene is very sensitive to nutrients. And now we know that genes explain why breastfed babies, unlike infant formula, “said Sharon Donovan, researcher.

With the latest non-invasive technique, the researchers compared 10 infants aged 3 months to 12 bottle-fed babies breast-fed infants.Then mark the gene expression of cells collected from stool samples of baby digestive examined. Apparently there are 146 different genes.

The majority of genes that function is reinforced by the milk in the gastrointestinal tract and immune system. ”Once born, babies are faced with an environment full of bacteria and nutrients can be guardians of their intestines. The faster the baby’s digestive and immune system develops, health, it is,” said Donovan .

The genes affected by breast milk provides protection against the increase in intestinal permeability (leaky gut), foreign particles into the bloodstream through the intestinal wall. Leaky gut will make the child more susceptible to allergies or asthma.

Milk and milk powder can also affect gene expression differently.”ASI evolved in some baby foods newborns, because they contain many bioactive components, such as hormones and growth factors,” said Donovan.

However, cow’s milk (the main component in infant formula) was created to feed the calves. Therefore, the composition is very different from human milk and its bioactive components are damaged when it is transformed into formula.

Although manufacturers of infant formula continue to do research in order to address the components of milk powder, although in fact thousands of years man has to give milk for the baby until now, scientists still do not know what causes breast milk has many advantages.

Coffee drinks are included in avoided pregnant women and nursing mothers, for fear of caffeine in coffee can interfere with sleep infants. But the allegation was not proven. At least in a study by Santos Dr.Ina, researchers from Brazil.

His research Santos concluded that caffeine does not affect the baby’s sleep habits. He analyzed the sleeping habits of more than 4,200 babies born in 2004 in the city of Pelotas, Brazil, with emphasis on 885 infants. Then the researchers interviewed the mothers who used coffee before and after childbirth.

Heavy coffee drinkers are defined as those who consumed 300 milligrams or more of caffeine per day, through a coffee or other caffeinated beverages. According to the Mayo Clinic, two to four cups of coffee contains between 200-300 mg of caffeine.

Then each woman was asked to provide details on the sleep habits of their child for 15 days. Children are often identified when the child woke up three or more times per night.

The study results showed that about one in five women with heavy drinkers of caffeine considered during pregnancy, and more than 14 percent of them continue to drink caffeine in the baby’s weight upthey reach the age of 3 months. As infants, nearly 14 percent of them are awake at night.

Although there are some indications that show that babies who are awake at night from heavy caffeine drinkers mothers during pregnancy and lactation, but the relationship is not statistically significant.

The researchers conclude, there is no evidence to suggest that caffeine consumption at a certain level may be associated with sleep patterns in infants impaired.

Lona Sandon, a registered dietitian and assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas, said that although caffeine consumption in pregnant women and new mothers have long been a concern among pediatricians but it is not too alarming, such as alcohol or cigarettes.

“According to the doctor’s children, mothers are often advised to limit caffeine consumption during pregnancy, for example, a single cup of coffee a day -. Or do not drink any coffee is a stimulant of the central nervous system heart rate may increase your baby in the womb, and can cause some problems. And after birth, the baby can get caffeine through breast milk, “he said.
Although it does not interfere with sleep patterns in infants, but caffeine can reduce the toxicity of breaks mengasup mother.