Ktchan Healthy Lifestyle

Now is the time to get rid of their fear of fat. As with cholesterol, fat also has a kind of good and evil. Incorporating good fats into your diet is the key to health.

Each day we need fat numbering no more than 25 percent of total calories per day. Of that percentage, do more comparisons between the consumption of polyunsaturated fats, unsaturated fats and saturated fats.

Parts of saturated fat should be at least as it is the precursor of the accumulation of fat in the body. He also became the germ of chronic diseases and increase bad cholesterol (LDL) levels.

These unhealthy fats are found in foods of animal origin such as meat, eggs and dairy products. These healthy fats also cause an increase in LDL cholesterol, also known as bad cholesterol.

Other healthy fats are trans fats from hydrogenated fats such as margarine, fried foods and pastries and other sweet foods, not only increase LDL levels, but also lower the good cholesterol (HDL).

If you want to stay healthy, so limit your intake of good fats and bad fats play. Marine fish such as salmon have been shown to be rich in unsaturated fats that effectively reduce LDL levels.

Meanwhile, monounsaturated fats such as nuts and the role of dual olive oil not only lowers LDL cholesterol but also raise HDL.This type of fat helps the body absorb the benefits of vitamins and minerals contained in food. Fats also make us feel full and satisfied.

How to regulate the intake of good fats in the daily menu? Always consider the amount of total fat found in the Nutrition Facts label.Some products also include the type and amount of fat.

Fats that are liquid at room temperature, like olive oil is usually a good source of fat. While solid fats like butter are usually not a good choice.