Ktchan Healthy Lifestyle

Just as your body needs vitamin D? Be aware that vitamin Dplays an important role in health. Vitamin D deficiency can lead tovarious diseases.

Although we live in a tropical country rich in sunlight, in fact, many people are deficient in vitamin D. Especially for women who do not want to ”shower” the sun lest her skin is black.

Research suggests that adequate vitamin D will prevent us fromvarious illnesses, from depression to heart disease. Here is another ability of vitamin D is very large.

1. Preventing Diabetes
People who have adequate vitamin D levels will have a lower risk of type 2 diabetes. Thus, the conclusion of research published in the journal Diabetes Care. The researchers say that vitamin Dhas anti-inflammatory drugs to prevent this disease.

2. Reduce asthma symptoms
Research has shown that asthmatics are rarely exposed tosunlight most of the symptoms of asthma. This is due to adeficiency of vitamin D make breathing becomes difficult due tothe enlargement of muscle mass in the airways.

3. Prevent cancer
Over 77 percent of cancer patients found to have low vitamin D levels, and those with the lowest levels were patients withadvanced cancer. Similarly, according to a survey presented at the meeting of the American Society for Radiation Oncology.