Ktchan Healthy Lifestyle

Sleep disturbance is one of the health problems that can happen to anyone. Lack of sleep not only makes you sleepy easily, but also affect overall health.

So what to do? The first step is to establish a healthy routine before bed. Here are some tips you can try to make the mind and body to relax so that helps bring you deeper sleep and healthy:

1. Relax before bed

Give your body time to relax at least 30 minutes before going to bed. Turn off televisions, computers, video games, or anything that can stimulate you to move. Allow your mind to switch from working in standby mode. Keep all forms of electronic products, such as mobile phones or I-Phone, from your bed.

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Abdominal fat is the most dangerous fat. Fat in the abdomen will release free fatty acids and dozens of hormones that cause various problems such as increased blood pressure, insulin resistance, and many other problems are quite berrat such as heart disease and stroke .

For this reason, you deserve to be vigilant and diligent in keeping a slim waist remains.Due to the already described this logic, this means a greater waist circumference, you may fall ill.

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For a long time scientists have learned that babies who received breast milk (ASI) have immune systems, fewer allergies and more resistant to a variety of chronic diseases like asthma, but how can UPS comes to know now.

A number of researchers from the University of Illinois, United States, revealed that breastfeeding increases the function of genes in the ability of the baby’s body to fight disease.

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Coffee drinks are included in avoided pregnant women and nursing mothers, for fear of caffeine in coffee can interfere with sleep infants. But the allegation was not proven. At least in a study by Santos Dr.Ina, researchers from Brazil.

His research Santos concluded that caffeine does not affect the baby’s sleep habits. He analyzed the sleeping habits of more than 4,200 babies born in 2004 in the city of Pelotas, Brazil, with emphasis on 885 infants. Then the researchers interviewed the mothers who used coffee before and after childbirth.

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