Ktchan Healthy Lifestyle

When you feel that you are not excited or anything not in a good mood, exercise can help us feel better. This is because after exercise the body will release endorphins, substances that activate the pleasure centers in the brain.

Because it is not surprising that the sport is included in activities that could lead to a sense of dependency. The study, encouragement to exercise can be very powerful, like drug addiction.

The results of brain scans showed all the fun, ranging fromsweets, cigarettes, sex, the active circuits of the brain associated with pleasure.

“Addicted to sports have the same reaction on the content ofother opiates, ie, a sustainability, it is necessary to be met, thewithdrawal and the need to exercise to” feel normal “, a said David J. Linden, a neurologist at Johns Hopkins UniversityMedical School.

Exercise also triggers the release of chemicals such asendorphins and enkephalins (the brain’s version of opium) andendocannabinoids (version of the brain marijuana). Laboratory studies have also shown that mice become addicted to exerciseat the wheel.

Of course, as with any addiction, the addiction to sports is not something simple. Addicted to exercise can cause problemsranging from headaches, injuries, and even a weakened immune system. If it appears a variety of disorders, a greater likelihood ofexcessive exercise undertaken.