Ktchan Healthy Lifestyle

The essence of fasting is essentially abstinence. But despite this belief, hunger and thirst would still exist. But we must eat and drink as fuel our bodies.

Therefore you must be more careful in consuming food during Lent, especially when the meal. You would never feel the rumbling stomach back only two or three hours after a big meal. Some foods can make you more hungry than before eating. Well, if you want to feel fuller longer (which also must be able to control your weight), remember the primary key of the meal: protein, good fats and fiber. Seven of these foods can be tried.

Eggs
An egg contains only 70 calories, yet provides more than 6 grams of protein, according to Shelley McGuire, PhD, spokesman for the American Society for Nutrition. Women who ate eggs for the first foods tend to be longer, probably because the protein is able to withstand starvation. Make an egg as a side dish for a friend to eat rice. Or end of your meal menu with fresh boiled egg. You will also feel more energy after eating eggs, you know.

Soup
Foods that contain much water, can also be a more lasting satiety. When the day by eating soup, you will also activate the brains signals that provide information if you have enough to eat.So, before you are forced to eat other foods, feel satisfied with rice and soup that you previously enjoyed. ”Choose a bowl of soup made of broth, with fibrous vegetables like celery and spinach,” said Amy Jamieson-Petonic, RD.

Avocado
Make your meal with a time of eating a bowl of avocado. These fruits contain monounsaturated fats, which help slow the speed bump when emptied himself, says McGuire. Avocados are also rich in folate, potassium and vitamin E. Many studies show that these three nutrients foods contain will be more filling than other foods.

Oatmeal
Still in hostels, and no time to prepare a meal menu? Try to open the refrigerator. Are there supply oatmeal there? A half cup of oatmeal measuring 3 grams is enough to help you survive. These foods also provide 4-7 grams of protein before you add milk. You sure know how to make this menu more kick. Yes, throw fruit such as banana slices, strawberries, whatever you want to.

Apple
“An apple contains only 80 calories, but contains 4 grams of fiber and high water on the apple, the same kenyangnya with a big meal,” says Jamieson-Petonic. So for a more lasting effect, sudahi menu of your meal with an apple.

Beans and lentils
Soybeans, red beans, green beans, long beans, but you can stir or soup is delicious and filling. ”Nuts are rich in protein, about 7 grams per half cup. It is also rich in complex carbohydrates that take longer to be degraded,” said McGuire.

Bean
There is still a delay after sunrise and before the verdict? Kudap only a handful of your favorite nuts, like cashews, almonds, walnuts, or pistachios. ”Peanut is the perfect combination of fiber, protein and fat,” says Jamieson-Petonic. Limit consumption, and additional salt, to avoid excess calories.

Better not to choose these foods:
Processed snacks, and given the added sugar, like cookies, crackers, and croissants, you tend to be hungry again sooner. Try snacks made from whole grains, like popcorn without added salt and butter to choose. Avoid cereals that have been given an extra sweetener, and a variety of frozen foods with fringe “dietary”.Foods like these are usually not large enough.

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