4 Reasons Must Breakfast
The evidence suggests that some of you who always start the day with empty stomach. Some claim does not have enough time for breakfast, some think that eating habits early will only make the body fat.
Those who think that breakfast is not important exactly wrong.Research at Harvard University in the U.S. showed that people who regularly eat breakfast have a tendency to 50 percent overweight than those who skip breakfast.
Okay, so you better understand the benefits, the following is an explanation of why breakfast is good for the body and provides tips on how to make it as a lifestyle:
1. Breakfast can meet the required nutrients.
Delaying breakfast makes it difficult to obtain intake of nutrients and vitamins that are recommended. Menu as breakfast cereal with milk or low-fat yogurt with granola plus provides enough calcium and fiber.
2. Breakfast can lose weight.
When you move an empty stomach, your body will burn calories slowly. According to nutritionist author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories more efficiently throughout the day. But Zuckerbrot emphasizes that the key to everything is the food you consume. Foods with simple carbohydrates such as donuts make glucose rise, then drop dramatically. It makes you feel hungry 11′s.
A better way is to eat a kind of complex carbohydrates such as oatmeal or whole wheat bread. Foods high in fiber and low in sugars are digested slowly, and thus a constant energy and makes you feel not hungry soon.
3. Breakfast improve brainpower.
Research experts from the University of Wales Swansea shown that students who always enjoyed on average score 22 percent higher than their peers who do not eat breakfast. If you wake in the morning, most of the energy – in the form of glucose and glycogen – are all gone by the activities of the previous day.According to experts, glucose is the only fuel needed for the brains. Without enough glucose, you feel tired and dizzy.
4. Protection against cardiovascular disease.
Research shows that women who have beaten breakfast for two weeks higher levels of bad LDL cholesterol higher than those who have a bowl of cereal with milk had eaten in the morning.
Zuckerbrot explains, fiber can bind cholesterol and accelerate eksresinya before reaching the arteries. Hence, 10-year study, conducted at the Harvard Nurses Health concluded that a high intake of fiber associated with a reduced risk of heart disease up to 50 percent.
Healthy breakfast tips:
1. Breakfast at least 5 grams of fiber, a dish of calcium (equivalent to one glass of milk or yogurt) plus protein and fat.Limit sugar intake to 6 grams (one teaspoon equals 4 grams).
2. If there is no breakfast at home you can bring sandwiches and milk to enjoy the journey or after arrival at work.
3. Dalah eating eggs is relatively practical and easy to prepare.The content of nutrients in eggs of vitamins A, B2, B6, B12, iron, potassium, calcium and other substances, our bodies need.
4. So varied, we can eat your favorite vegetables for the vitamins the body
needs. If time is at night, blenderlah mixed fruit yogurt or milk and store it in the refrigerator to be consumed in the morning.
5. If you always do not feel hungry in the morning, Zuckerbrot advises you to stop eating after 20:00 at night. In two or three weeks earlier, your biological clock appetite change. Every morning wake up, you feel hungry.
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