4 Pose Yoga To Restore Mood
Inevitably, there are always things that can disrupt your every mood. Could be because suddenly reprimanded by his superiors or by failing to take money from an ATM when you are in desperate need. For other activities not involved disturbed, you need a “drug” effective in a short period of time. Well, one thing you can do is make simple movements of stretching or yoga.
“By stimulating certain glands, yoga can help your brain releases a compound that can improve mood,” says Sara Ivanhoe instruktus Yoga. Consequently, try these four poses to balance the body and mind. Hold each position for several seconds while you take a deep breath and exhaled, then remove and repeat.
1. Annoy
Take a position as he was crawling. Both hands flat on the floor, open shoulder width. Both feet flat on the wall. Slowly slide your right leg toward the wall, followed by the left foot. Keep your spine to stay straight, both feet parallel to the floor, so your body forms an L upside down.
2. ’M Sad
Kneel with your legs hip width, toes directed backwards. Contract the abdominal muscles and lower your tailbone down. Place both hands on the lower back and tighten the elbow region. Chest puffed and lean back, slipping slowly to the position of the hand below, if possible, to the hand touching the heel.
3. Be tired
Fasten your palms together in front of the chest, as to pray. Open both legs slightly wider than hips, toes open about 45 degrees outside, and then lower your body as you squat. When your tailbone down, chest inflated.
4. Is anxious
To install it, look for a room that is spacious enough. Stand with legs wide open on the side, stretch both arms at your side.position on the side of right foot to the outside so that, while the left foot forward. Bend your right knee to 90 degrees, and the view to the right. Change legs and repeat.
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