Ktchan Healthy Lifestyle

Prepare your sneakers. Men who regularly perform endurance exercise (endurance) tend to have better sperm production.

This was evident in a study carried out by researchers from Spain. They tested on 31 healthy men who regularly exercise 2-4 times a week. Compared with men who rarely exercise, is that these types of sperm swim faster.

(more…)

If it is said of a healthy woman will give birth to healthy children, it is true. Because the adequacy of nutrition before and during pregnancy is very influential in the risk of complications and child health in the future.

Pregnancy is a critical period of human growth and development is very precious and short. Besides himself, pregnant women should also be able to meet the requirements of nutrients for the fetus.

(more…)

Plans to have children in the foreseeable future? As much as possible stay away from things that can cause infertility.

1. Keep stress
Less pressure in life, also known as the stress on a lot that is good for health, but too much can cause infertility. Nutritional deficiency or eating too much can lower the health of your body, causing problems in the experiment of having children. If you try to keep stress through cigarettes and alcohol, your body will be more difficult to have children. Therefore, try to find ways to keep stress to things that are good for the body.

(more…)

Probably not many of us who know in depth the benefits of the grape. In addition to its sweet taste, this fruit contains manycompounds known as polyphenols and resveratrol is active in a variety of body metabolism.

However, recently researchers at the University of Barcelona andCSIC (Spanish National Research Council) found another benefit of the grapes. They argue, certain compounds present in winemay protect the skin from exposure to radiation from the sun’sharmful UV rays.

(more…)