Apr 06 2011

9 Source of Vitamin D

By qhiqy and has no comments yet.

Double benefit of vitamin D, not only as a reinforcement of the bone, but also the prevention of various diseases is increasingly revealed. For all these advantages, we are advised to consume 400 IU of vitamin D per day and 200 IU for adolescents under 18 years.

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Apr 06 2011

Enough Vitamin D Will Extend Age

By qhiqy and has no comments yet.
Just as your body needs vitamin D? Be aware that vitamin Dplays an important role in health. Vitamin D deficiency can lead tovarious diseases.
Although we live in a tropical country rich in sunlight, in fact, many people are deficient in vitamin D. Especially for women who do not want to ”shower” the sun lest her skin is black.
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