Sep
13
2010
7 Foods that Make Longer Satiety
By qhiqy
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The essence of fasting is essentially abstinence. But despite this belief, hunger and thirst would still exist. But we must eat and drink as fuel our bodies.
Therefore you must be more careful in consuming food during Lent, especially when the meal. You would never feel the rumbling stomach back only two or three hours after a big meal. Some foods can make you more hungry than before eating. Well, if you want to feel fuller longer (which also must be able to control your weight), remember the primary key of the meal: protein, good fats and fiber. Seven of these foods can be tried.