15 How to Keep Infertility
1. Keep stress
Less pressure in life, also known as the stress on a lot that is good for health, but too much can cause infertility. Nutritional deficiency or eating too much can lower the health of your body, causing problems in the experiment of having children. If you try to keep stress through cigarettes and alcohol, your body will be more difficult to have children. Therefore, try to find ways to keep stress to things that are good for the body.
2. Avoid STDs
Maintain cleanliness and health of their genitals. Ensure that, far from all venereal diseases can be transmitted through sexual intercourse with many people, especially without protection.Sexually transmitted diseases that are important to prevent, inter alia, HIV / AIDS, gonorrhea, chlamydia, syphilis, herpes, among others.
3. Avoid substance dependence
Narcotics, alcohol, cigarettes and some substances that can affect a person’s ability to bear children, men and women.
4. Review the history of the family
If you have a close relative (parent or sibling) who has endemetriosis disease, polycystic ovary syndrome (PCOS), menstruation at an early age, or hypothyroidism, also has the disease risk was even greater. Although usually not inherited, but many family members who have similar body condition.
5. Frozen semen, ova, ovarian and testicular tissue
If you are aware that there will be a delay in having a baby, or your husband has a disease or risk losing the egg or sperm (due to chemotherapy and surgery /), freeze the sperm and egg could be a option.
6. Health checks
Do not forget to check your health and the husband of diseases that can affect the status of the sperm. Many diseases that could harm the child in the womb.
7. Working age, the best
As people age, gynecological diseases such as endometriosis and uterine polyps in / fibroids are the odds so high. Fertility rate of women decreased with age, especially in the 30 years of age 40. Sperm production decreases with age.
8. Solving health problems as soon as possible
The definition of infertility is the inability to conceive after 1 year of unprotected sex or birth control. If this deadline has passed, ask your gynecologist. If you are over the age of 35 years, try to seek the opinion of the endocrinologists.
9. If you ever have an infection or surgery, tell your doctor as soon as possible
If a woman’s ovaries pass surgery, or have had a sexually transmitted disease, try to discuss your condition with your obstetrician. So even if your husband has experienced problems in the testicles to become inflamed or rashes, because the risk of problems in the production of sperm.
10. Maintaining ideal weight
Health factors associated with weight gain during this high profile.Obesity, prediabetes and diabetes can affect ejaculation, sperm production, ovulation, miscarriage, and increased risk of developing non-perfect babies. A balanced diet is very important to maintain sterility.
11. Hormonal contraceptives
Some FP hormoal expected to reduce the formation of endometriosis, endometrial polyps, and endometrial cancer. Talk to your doctor.
12. Staying active
It is important to maintain a balanced lifestyle in order to stay active and healthy. Avoid lifestyle that can lead to weight problems.
13. Staying Healthy
There are many conditions that can affect infertility, such as diabetes. Take care of your health as well as possible, and treat health problems most effectively. Remember, giving birth to a child how to do a mini-marathon, if your condition is less convenient, it would be difficult to do it optimally.
14. Review your medications
Some medications can affect the capacity for pregnancy, such as medications for high blood pressure. Therefore, make sure your physician about your desire to become pregnant.
15. In this sense, pay attention to the amount
Couples who frequently act of sexual intercourse, up to 5 times a week have a greater chance of pregnancy. Sex around 36-48 hours of ovulation is the most suitable. Position? Are free.
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